Fat does not make you fat.

January 21st, 2014

A lot of the products SimpleSense. stands behind contain nuts and seeds. Wonderful and healthy in so many aspects, these ingredients do however also contain fat. The dreaded ...fat. Hold up..not so fast.

Fat does not make you fat.
..depending of course on where the fat is coming from

Next time you check out a label on something you eat, I urge you to look at the ingredients first before you look at the nutrition facts. WHAT exactly are you eating is more important than the numbers in the box.
You can eat a handful of almonds that are high in fat, (but also linked to weight loss) or you can eat chemically processed snack low in calories and fat but made with ingredients you can't pronounce and your body doesn't know how to digest.
Opt for good sources of fat such as nuts, seeds, avocados, and coconut oil. These have all been linked to lowering cholesterol, weight loss, raising HDL, preventing heart attack, anti inflammatory, and help reduce the risk of cardiovascular disease and certain cancers.

Fat doesn't make you fat. Sugar and refined carbs however, will make you fat.

Interested to learn more? Check out this great article!